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Friluftsliv, Forest Bathing Kelly M. Friluftsliv, Forest Bathing Kelly M.

Nature Therapy: Friluftsliv vs Forest Bathing – What's the Difference?

We explore the differences between friluftsliv and forest bathing, two practices that promote well-being and strengthen our connection to nature. Friluftsliv encourages active outdoor living, while forest bathing focuses on calmness and mindfulness. Find out how to use both for a balanced and enriching outdoor experience. Embrace these ways to improve your wellness!

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